The race, in three figures
The race, in words
Al Whitehead finished in the top 10% of the field at Manchester 2024, in 1:06:12 for 104th of 1,206 men in the Open division.
Nowhere gained more than the wall balls: 1:57 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 4:23, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:21v median −0:09
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Block 02 6:15Running 2 4:32v median −0:22
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Block 03 7:41Running 3 4:40v median −0:32
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Block 04 8:31Running 4 4:39v median −0:35
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Block 05 9:04Running 5 4:47v median −0:32
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Block 06 6:03Running 6 4:35v median −0:41
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Block 07 8:17Running 7 4:42v median −0:34
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Block 08 8:48Running 8 4:42v median −1:01
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.