The race, in three figures
The race, in words
1:15:46 at Manchester 2024 put Paul Ryan 404th of 1,206 men in the Open division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Athletes who raced both Manchester 2024 and London 2023 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:26v median −0:04
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Block 02 7:14Running 2 4:36v median −0:18
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Block 03 9:13Running 3 5:00v median −0:12
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Block 04 9:57Running 4 4:56v median −0:18
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Block 05 9:32Running 5 4:59v median −0:20
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Block 06 6:55Running 6 5:03v median −0:13
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Block 07 8:33Running 7 4:57v median −0:19
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Block 08 11:31Running 8 5:21v median −0:22
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.