The race, in three figures
The race, in words
Alicia Cox finished 266th of 285 women in the Open division at Manchester 2024, in 1:57:11.
If there was time left out there, it was on the sled pull, 4:01 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first. 7:58 in the roxzone was slower than 85% of the field.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:27v median +0:32
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Block 02 12:15Running 2 6:41v median +1:03
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Block 03 16:28Running 3 7:04v median +1:14
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Block 04 16:12Running 4 7:20v median +1:29
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Block 05 13:55Running 5 7:18v median +1:20
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Block 06 9:43Running 6 7:10v median +1:15
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Block 07 12:50Running 7 7:23v median +1:34
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Block 08 17:45Running 8 8:16v median +1:55
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.