The race, in three figures
The race, in words
Aaron Rainey finished in the top 10% of the field at Hamburg 2024, in 1:03:34 for 24th of 1,248 men in the Open division.
Nowhere gained more than the wall balls: 2:48 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 5:23, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42. 6:25 faster than at Glasgow 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:50v median −0:57
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Block 02 5:20Running 2 3:44v median −1:04
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Block 03 7:17Running 3 4:03v median −1:05
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Block 04 7:20Running 4 4:06v median −1:04
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Block 05 8:44Running 5 4:14v median −1:04
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Block 06 5:32Running 6 4:03v median −1:10
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Block 07 8:08Running 7 4:03v median −1:10
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Block 08 8:08Running 8 4:28v median −1:22
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.