The race, in three figures
The race, in words
Rune Dallmann & Patrick Benecke finished in the top 10% of the field at Hamburg 2024, in 56:35 for 10th of 700 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 22nd of 700. Time in the roxzone, 4:49, was faster than 99% of the field.
Hamburg gave the field time back: about 1:18 faster than the average race this season, by 510 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:34v median −1:27
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Block 02 4:42Running 2 3:38v median −1:17
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Block 03 5:46Running 3 3:54v median −1:21
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Block 04 6:48Running 4 4:03v median −1:16
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Block 05 8:02Running 5 4:01v median −1:24
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Block 06 5:08Running 6 4:00v median −1:21
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Block 07 6:36Running 7 4:08v median −1:08
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Block 08 7:46Running 8 4:16v median −1:22
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 686
A pace, not a person: at every mat, the middle of the 686 men's teams who finished.