Skip to content
Germany / Hamburg 2024 / Individual Open · Men / Season 7 (2024/25)

Alexander Giozis

GER M 25-29 n = 1248
Finish · net time
1:08:57
−16:59 v median 1:25:56
Course −1:42 v season average ±0:14 · 910 athletes
Men
86/1248
25-29
19/200
Field beaten
93%

The race, in three figures

Field beaten
99%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:37
v median
460/1248
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
924/1248
Rank

The race, in words

A top 10% finish for Alexander Giozis at Hamburg 2024: 1:08:57, 86th of 1,248 men in the Open division.

Legs and stations told different stories: 99% of the field beaten on the runs, 60% on the stations. Stronger after halfway: 3:30 better against the middle of the field than before it. Time in the roxzone, 5:39, was faster than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42. 2:14 slower than at Karlsruhe 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:39
    v median −1:08
    v median −0:12
  2. Block 02 5:24
    Running 2 3:21
    v median −1:27
    v median −0:18
  3. Block 03 7:28
    Running 3 3:28
    v median −1:40
    v median −0:22
  4. Block 04 10:27
    Running 4 3:37
    v median −1:33
    v median +1:10
  5. Block 05 8:11
    Running 5 3:47
    v median −1:31
    1000m Row 4:24
    v median −0:18
  6. Block 06 5:25
    Running 6 3:45
    v median −1:28
    v median −0:22
  7. Block 07 8:47
    Running 7 3:42
    v median −1:31
    v median −0:16
  8. Block 08 9:52
    Running 8 4:01
    v median −1:49
    Wall Balls 5:51
    v median −0:37

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:38
0:30 0:08
B2 · 50m Sled Push
0:41
0:24 0:17
B3 · 50m Sled Pull
0:36
0:20 0:16
B4 · 80m Burpee Broad Jump
1:15
0:18 0:57
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:53
0:13 0:40
B7 · 100m Sandbag Lunges
0:53
0:15 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1215

A pace, not a person: at every mat, the middle of the 1,215 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:48 ahead

Elsewhere

Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Men · n = 1248