The race, in three figures
The race, in words
A top 10% finish for Alexander Giozis at Amsterdam 2022: 1:11:30, 36th of 561 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 72% on the stations. Paced to finish: the second half went 4:41 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:36v median −1:06
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Block 02 6:49Running 2 3:41v median −1:15
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Block 03 10:06Running 3 4:25v median −1:01
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Block 04 9:06Running 4 4:07v median −1:24
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Block 05 8:56Running 5 4:18v median −1:21
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Block 06 6:06Running 6 4:17v median −1:10
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Block 07 8:30Running 7 4:14v median −1:09
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Block 08 9:24Running 8 4:50v median −1:37
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.