The race, in three figures
The race, in words
1:06:18 at Hamburg 2024 put Nadine Messner on the age-group podium: 3rd of 17 in the 25–29 age group.
The wall balls were the standout, 2:29 quicker than the median and 1st of 82. Stronger after halfway: 3:40 better against the middle of the field than before it. Quick through the roxzone: 5:01, ahead of 95% of the field.
Nadine Messner's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:04v median −0:27
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Block 02 6:26Running 2 4:03v median −0:27
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Block 03 8:13Running 3 4:02v median −0:36
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Block 04 8:15Running 4 4:06v median −0:34
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Block 05 8:43Running 5 4:07v median −0:35
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Block 06 5:41Running 6 4:08v median −0:37
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Block 07 7:41Running 7 4:11v median −0:35
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Block 08 8:00Running 8 4:31v median −0:40
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.