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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Nadine Messner

SUI W 25-29 n = 330
Finish · net time
1:14:34
−6:11 v median 1:20:45
Women
53/330
25-29
10/50
Field beaten
84%

The race, in three figures

Field beaten
45%
Runs
97%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
8/330
Rank
Biggest loss
1000m SkiErg
−0:06
v median
106/330
Rank

The race, in words

In the Pro division at World Championships Manchester 2023, Nadine Messner crossed the line in 1:14:34: 53rd of 330 women, faster than 84% of the field.

The stations carried this race: faster than 97% of the field across all eight, against 45% on the runs. Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:56
    v median +0:00
    1000m SkiErg 4:31
    v median −0:06
  2. Block 02 7:37
    Running 2 4:53
    v median +0:03
    50m Sled Push 2:44
    v median −0:52
  3. Block 03 9:29
    Running 3 5:19
    v median +0:10
    50m Sled Pull 4:10
    v median −1:05
  4. Block 04 9:33
    Running 4 5:20
    v median +0:13
    80m Burpee Broad Jump 4:13
    v median −0:12
  5. Block 05 9:40
    Running 5 5:23
    v median +0:06
    1000m Row 4:17
    v median −0:34
  6. Block 06 6:51
    Running 6 5:17
    v median +0:04
    200m Farmers Carry 1:34
    v median −0:50
  7. Block 07 8:41
    Running 7 5:18
    v median +0:02
    100m Sandbag Lunges 3:23
    v median −1:17
  8. Block 08 10:11
    Running 8 5:34
    v median −0:01
    Wall Balls 4:37
    v median −1:13

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
0:33
0:17 0:16
B5 · 1000m Row
0:36
0:05 0:31
B6 · 200m Farmers Carry
0:36
0:21 0:15
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 ahead

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 2
Other races by Nadine Messner
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330