The race, in three figures
The race, in words
Nadine Messner finished in the top 10% of the field at World Championships Nice 2024, in 1:08:39 for 21st of 677 women in the Pro division.
The wall balls were the standout, 1:51 quicker than the median and 31st of 677. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:19v median −0:09
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Block 02 6:49Running 2 4:11v median −0:09
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Block 03 8:22Running 3 4:11v median −0:25
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Block 04 8:39Running 4 4:17v median −0:21
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Block 05 9:09Running 5 4:19v median −0:23
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Block 06 5:47Running 6 4:10v median −0:31
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Block 07 7:54Running 7 4:22v median −0:23
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Block 08 8:35Running 8 4:25v median −0:28
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.