The race, in three figures
The race, in words
In the Pro division at München 2023, Nadine Messner crossed the line in 1:15:36: 7th of 34 women, faster than 79% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 71% on the runs. Nowhere gained more than the sandbag lunges: 1:51 on the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:12v median −0:04
-
Block 02 9:30Running 2 4:34v median −0:27
-
Block 03 9:28Running 3 4:54v median −0:33
-
Block 04 9:24Running 4 5:03v median −0:23
-
Block 05 9:28Running 5 4:58v median −0:25
-
Block 06 6:41Running 6 4:57v median −0:34
-
Block 07 8:14Running 7 4:57v median −0:33
-
Block 08 10:05Running 8 5:30v median −0:51
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.