The race, in three figures
The race, in words
A top 10% finish for Mica Framvig-Gravers & Mads Framvig-Gravers at Hamburg 2024: 1:01:49, 15th of 618 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 24th of 618. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 5:14, was faster than 96% of the field.
Hamburg gave the field time back: about 1:19 faster than the average race this season, by 424 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:03v median −1:17
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Block 02 5:42Running 2 4:08v median −1:05
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Block 03 6:55Running 3 4:10v median −1:19
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Block 04 7:00Running 4 4:06v median −1:28
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Block 05 8:29Running 5 4:13v median −1:24
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Block 06 5:41Running 6 4:05v median −1:28
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Block 07 6:55Running 7 4:12v median −1:20
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Block 08 8:03Running 8 4:30v median −1:27
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.