Mads Framvig-Gravers & Mica Framvig-Gravers — Malmö 2023

The race, in three figures

Field beaten

90%

Runs

76%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

7/70

Rank

Biggest loss

200m Farmers Carry

+0:11

v median

50/70

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:35

5/70
v median −1:34

1000m SkiErg 3:59

19/70
v median −0:08
Block 02 5:52

Running 2 4:12

11/70
v median −0:43

50m Sled Push 1:40

13/70
v median −0:20
Block 03 7:48

Running 3 4:33

12/70
v median −0:40

50m Sled Pull 3:15

23/70
v median −0:22
Block 04 7:17

Running 4 4:31

10/70
v median −0:46

80m Burpee Broad Jump 2:46

28/70
v median −0:05
Block 05 8:41

Running 5 4:30

9/70
v median −0:57

1000m Row 4:11

9/70
v median −0:26
Block 06 6:16

Running 6 4:20

9/70
v median −1:01

200m Farmers Carry 1:56

50/70
v median +0:11
Block 07 7:04

Running 7 4:20

7/70
v median −1:00

100m Sandbag Lunges 2:44

7/70
v median −0:49
Block 08 8:26

Running 8 4:37

15/70
v median −0:45

Wall Balls 3:49

26/70
v median −0:06

Where the race went

Run total: 36:34
Stations: 24:20
Roxzone: 2:56
Best run lap: 4:12

Copenhagen 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:56

B1 · 1000m SkiErg

0:03

0:02 0:01

B2 · 50m Sled Push

0:34

0:17 0:17

B3 · 50m Sled Pull

0:23

0:09 0:14

B4 · 80m Burpee Broad Jump

0:38

0:11 0:27

B5 · 1000m Row

0:07

0:03 0:04

B6 · 200m Farmers Carry

0:42

0:14 0:28

B7 · 100m Sandbag Lunges

0:31

0:09 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 70

A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:11 ahead

Source Official

Event

Malmö 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46D

Measured against

Mixed · n = 70