The race, in three figures
The race, in words
Alen Ploj took 2nd of 58 in the 30–34 age group at Poznan 2024, in 58:28.
The wall balls were where this race was made, 2:45 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 94% of the field.
Poznan ran slow: the 148 athletes who also raced elsewhere this season were about 1:17 slower here than at their other races. An improvement of 1:37 on Milan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:42v median −1:00
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Block 02 5:28Running 2 3:24v median −0:54
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Block 03 7:06Running 3 3:30v median −1:07
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Block 04 6:33Running 4 3:38v median −1:01
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Block 05 7:43Running 5 3:40v median −1:01
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Block 06 5:11Running 6 3:37v median −1:00
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Block 07 6:46Running 7 3:35v median −1:09
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Block 08 7:51Running 8 4:00v median −1:19
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.