The race, in three figures
The race, in words
A top 10% finish for Erik Woodward at Poznan 2024: 1:00:55, 8th of 193 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 97% of the field.
Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both. An improvement of 1:34 on Milan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:50v median −0:52
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Block 02 5:21Running 2 3:20v median −0:58
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Block 03 7:41Running 3 3:27v median −1:10
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Block 04 7:04Running 4 3:39v median −1:00
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Block 05 7:59Running 5 3:42v median −0:59
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Block 06 5:15Running 6 3:39v median −0:58
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Block 07 6:40Running 7 3:36v median −1:08
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Block 08 9:00Running 8 4:14v median −1:05
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.