The race, in three figures
The race, in words
54:43 won the Open division at Poznan 2024 for Robert Van Herk, first of 776 men.
The burpee broad jumps were the standout, 3:00 quicker than the median and 4th of 776. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. The fastest of 10 finishes in the Open division for Robert Van Herk.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:51v median −1:23
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Block 02 4:37Running 2 3:21v median −1:24
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Block 03 5:43Running 3 3:26v median −1:38
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Block 04 6:16Running 4 3:32v median −1:35
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Block 05 7:46Running 5 3:36v median −1:36
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Block 06 5:01Running 6 3:31v median −1:32
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Block 07 6:05Running 7 3:34v median −1:28
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Block 08 7:35Running 8 3:56v median −1:48
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.