The race, in three figures
The race, in words
57:32 at Poznan 2024 won the 25–29 age group for Danny Rae, first of 141.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. Time in the roxzone, 4:00, was faster than 99% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both. An improvement of 10:15 on Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 4:02v median −1:12
-
Block 02 4:50Running 2 3:26v median −1:19
-
Block 03 5:54Running 3 3:33v median −1:31
-
Block 04 6:50Running 4 3:37v median −1:30
-
Block 05 7:46Running 5 3:41v median −1:31
-
Block 06 5:05Running 6 3:37v median −1:26
-
Block 07 6:31Running 7 3:36v median −1:26
-
Block 08 8:50Running 8 4:02v median −1:42
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.