The race, in three figures
The race, in words
Danny Rae took 3rd of 136 in the 25–29 age group at Birmingham 2023, in 1:07:47.
Nowhere gained more than the wall balls: 1:52 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 95% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:50v median −0:57
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Block 02 6:53Running 2 3:58v median −1:08
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Block 03 9:09Running 3 4:30v median −1:02
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Block 04 8:15Running 4 4:31v median −1:03
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Block 05 8:34Running 5 4:23v median −1:18
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Block 06 6:10Running 6 4:24v median −1:07
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Block 07 8:15Running 7 4:15v median −1:19
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Block 08 9:51Running 8 4:51v median −1:25
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.