The race, in three figures
The race, in words
Aidan Armstrong finished 118th of 776 men in the Open division at Poznan 2024, in 1:11:04, faster than 85% of the field.
The wall balls were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The field ran 2:08 faster at Poznan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:41v median −0:33
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Block 02 6:02Running 2 4:05v median −0:40
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Block 03 7:53Running 3 4:18v median −0:46
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Block 04 9:50Running 4 4:17v median −0:50
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Block 05 9:00Running 5 4:27v median −0:45
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Block 06 5:58Running 6 4:22v median −0:41
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Block 07 8:24Running 7 4:25v median −0:37
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Block 08 9:31Running 8 4:40v median −1:04
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.