The race, in three figures
The race, in words
Aidan Armstrong finished 372nd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:13:55, faster than 80% of the field.
The wall balls were the standout, 1:36 quicker than the median and 289th of 1,860. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:08v median −0:12
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Block 02 6:30Running 2 4:47v median −0:17
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Block 03 8:56Running 3 5:18v median −0:09
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Block 04 10:21Running 4 5:03v median −0:23
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Block 05 9:39Running 5 5:17v median −0:25
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Block 06 6:53Running 6 5:17v median −0:16
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Block 07 9:12Running 7 5:00v median −0:32
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Block 08 8:42Running 8 3:41v median −0:36
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.