The race, in three figures
The race, in words
Alice Backwell took 3rd of 13 in the 30–34 age group at Poznan 2024, in 1:15:45.
The wall balls were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 92% of the field.
Alice Backwell's fastest of 10 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:53v median −0:11
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Block 02 8:08Running 2 4:18v median −0:21
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Block 03 10:35Running 3 4:27v median −0:28
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Block 04 8:28Running 4 4:20v median −0:39
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Block 05 9:39Running 5 4:28v median −0:24
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Block 06 6:26Running 6 4:17v median −0:35
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Block 07 8:42Running 7 4:16v median −0:42
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Block 08 9:29Running 8 4:32v median −0:58
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.