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Athlete Poland

Karolina Adamowicz

Karolina Adamowicz has raced HYROX 13 times at 11 events since 2024, in 3 categories, most often the women's Doubles Open (6). 1:05:17 at Warsaw 2025 is the fastest of 6 in the women's Doubles Open, 7th of 261 women's teams and inside the top 10%. With Zuzanna Dąbkowska both times, that is 29:29 quicker on the clock than the first of them, at Katowice 2024.

Best finish, by category
Doubles Open · Women
1:05:17
Warsaw 2025
Doubles Open · Mixed
1:01:31
Katowice 2026
Individual Pro · Women
1:07:20
Warsaw 2026

Progress against the field

From Katowice 2025 to Gdansk 2025, the field gained 3:51 on Karolina Adamowicz and Zuzanna Dąbkowska.

The clock says 0:37 faster, but the races themselves got 4:28 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Gdansk 2025

The longest gap between two races compared here, 183 days between Warsaw 2025 and Gdansk 2025, cost 3:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Zuzanna Dąbkowska, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:04:51
    78/852
    Beat 91%
    ↑ 177 days after Warsaw 2026, with Konrad Doliński 1:02 better than the field Why ↓

    The race was 0:54 slower for everyone and the clock still says 0:08 faster: 1:02 gained on the field.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:14:12
    28/143
    Beat 80%
  3. Rimini
    28 May 2026
    Individual Pro · Women
    1:14:11
    10/108
    Beat 91%
  4. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:04:59
    87/756
    Beat 89%
  5. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:07:20 PB
    20/155
    Beat 87%
  6. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:01:31 PB
    40/488
    Beat 92%
  7. Poznan
    13 Dec 2025
    Individual Pro · Women
    DNF
    —
  8. Gdansk
    12 Oct 2025
    Doubles Open · Women
    1:05:29
    3/265
    Beat 99%
    ↑ 183 days after Warsaw 2025, with Zuzanna Dąbkowska 3:00 worse than the field Why ↓

    3:00 behind the field: 0:12 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  9. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:05:17 PB
    7/261
    Beat 97%
    ↑ 49 days after Katowice 2025, with Zuzanna Dąbkowska 0:51 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock looks better than it was: the race was 1:40 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  10. Katowice
    22 Feb 2025
    Doubles Open · Women
    1:06:06
    8/176
    Beat 96%
  11. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:07:44
    6/185
    Beat 97%
  12. Gdansk
    26 May 2024
    Doubles Open · Women
    1:12:35
    13/90
    Beat 86%
  13. Katowice
    24 Feb 2024
    Doubles Open · Women
    1:34:46
    53/72
    Beat 26%

Personal bests, by station

3:46
Katowice 2026
1:11
Katowice 2025
2:47
Katowice 2026
2:30
Gdansk 2026
4:02
Katowice 2026
1:13
Warsaw 2025
2:23
Katowice 2025
2:31
Gdansk 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:40 3:46
50m Sled Push
4:21 1:11
50m Sled Pull
4:32 2:47
80m Burpee Broad Jump
4:41 2:30
1000m Row
5:10 4:02
200m Farmers Carry
2:09 1:13
100m Sandbag Lunges
4:06 2:23
Wall Balls
5:29 2:31