The race, in three figures
The race, in words
1:02:29 at Milan 2024 put Erik Woodward on the age-group podium: 2nd of 78 in the 30–34 age group.
The race faded late: the second half went 2:45 worse against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 98% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:26. That was 1:15 off the time at Gdansk 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 4:24Running 1 4:24v median −1:03
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Block 02 3:29Running 2 3:29v median −1:03
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Block 03 3:38Running 3 3:38v median −1:20
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Block 04 3:47Running 4 3:47v median −1:12
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Block 05 3:56Running 5 3:56v median −1:02
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Block 06 3:47Running 6 3:47v median −1:04
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Block 07 3:46Running 7 3:46v median −1:11
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Block 08 3:18Running 8 3:18v median −0:57
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.