The race, in three figures
The race, in words
1:12:36 at Milan 2024 put Mia Back on the age-group podium: 3rd of 97 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. Quick through the roxzone: 5:46, ahead of 95% of the field.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both. An improvement of 1:06 on Stuttgart 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:19v median −1:07
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Block 02 6:35Running 2 4:15v median −1:09
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Block 03 9:16Running 3 4:29v median −1:11
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Block 04 9:07Running 4 4:25v median −1:18
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Block 05 9:30Running 5 4:29v median −1:17
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Block 06 6:23Running 6 4:37v median −1:03
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Block 07 8:07Running 7 4:28v median −1:12
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Block 08 7:45Running 8 3:35v median −1:11
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.