The race, in three figures
The race, in words
Ewelina Ziemek finished 459th of 673 women in the Open division at Milan 2024, in 1:43:25.
The stations carried this race: faster than 78% of the field across all eight, against 7% on the runs. The sled pull was the standout, 1:55 quicker than the median and 34th of 673. A harder second half: 5:54 more lost to the middle of the field after halfway than before it.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both. 18:45 slower than at Gdansk 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:39v median −0:47
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Block 02 9:11Running 2 7:00v median +1:36
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Block 03 12:09Running 3 7:34v median +1:54
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Block 04 15:26Running 4 7:53v median +2:10
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Block 05 12:43Running 5 7:50v median +2:04
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Block 06 12:32Running 6 10:51v median +5:11
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Block 07 13:08Running 7 8:11v median +2:31
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Block 08 10:36Running 8 4:48v median +0:02
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.