The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Ewelina Ziemek crossed the line in 1:24:40: 64th of 189 women, faster than 66% of the field.
The burpee broad jumps cost the most time: 1:23 slower than the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 4:16, was faster than 86% of the field.
The field ran 5:06 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:37v median −0:28
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Block 02 8:25Running 2 5:44v median +0:08
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Block 03 11:34Running 3 6:05v median +0:09
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Block 04 13:24Running 4 5:57v median +0:00
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Block 05 11:02Running 5 6:01v median −0:03
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Block 06 7:40Running 6 5:45v median −0:10
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Block 07 10:32Running 7 5:30v median −0:23
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Block 08 9:37Running 8 6:08v median −0:02
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.