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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Mark Koole

NED M 40-44 n = 659
Finish · net time
1:29:35
+2:02 v median 1:27:33
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
371/659
40-44
57/94
Field beaten
44%

The race, in three figures

Field beaten
66%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
54/659
Rank
Biggest loss
80m Burpee Broad Jump
+2:00
v median
558/659
Rank

The race, in words

1:29:35 at Amsterdam 2024 put Mark Koole 371st of 659 men in the Open division.

The runs carried this race: faster than 66% of the field over the eight kilometres, against 25% on the stations. Nowhere gained more than the farmers carry: 0:31 on the median. The burpee broad jumps cost the most time: 2:00 slower than the median.

Athletes who raced both Amsterdam 2024 and Rotterdam 2024 were 6:47 faster here, so this time looks a little better than it was.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:28
    v median +0:04
    50m Sled Push 2:46
    v median +0:33
    50m Sled Pull 5:27
    v median +0:52
    80m Burpee Broad Jump 7:42
    v median +2:00
    1000m Row 5:00
    v median +0:12
    200m Farmers Carry 1:27
    v median −0:31
    100m Sandbag Lunges 5:30
    v median +0:28
    Wall Balls 7:17
    v median +1:01

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 26
Other races by Mark Koole
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Men · n = 659