The race, in three figures
The race, in words
Mark Koole finished 485th of 1,079 men in the Open division at Amsterdam 2023, in 1:27:53, faster than 55% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 35% on the stations. The burpee broad jumps cost the most time: 1:02 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:38v median −0:03
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Block 02 8:41Running 2 5:16v median −0:11
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Block 03 11:00Running 3 5:18v median −0:38
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Block 04 11:44Running 4 5:19v median −0:32
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Block 05 10:08Running 5 5:19v median −0:41
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Block 06 7:00Running 6 5:20v median −0:30
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Block 07 10:47Running 7 5:12v median −0:37
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Block 08 13:12Running 8 6:13v median −0:46
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.