The race, in three figures
The race, in words
1:33:39 at Rotterdam 2023 put Mark Koole 358th of 575 men in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the wall balls, 1:43 behind the median. Paced to finish: the second half went 4:20 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:51v median +0:11
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Block 02 8:51Running 2 5:36v median +0:20
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Block 03 13:39Running 3 7:33v median +1:46
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Block 04 12:17Running 4 5:40v median −0:06
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Block 05 10:23Running 5 5:37v median −0:24
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Block 06 7:19Running 6 5:33v median −0:19
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Block 07 11:15Running 7 5:31v median −0:22
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Block 08 13:54Running 8 5:48v median −0:26
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.