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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Hans Koornstra

NED M 35-39 n = 659
Finish · net time
1:47:31
+19:58 v median 1:27:33
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
587/659
35-39
90/100
Field beaten
11%

The race, in three figures

Field beaten
31%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
356/659
Rank
Biggest loss
100m Sandbag Lunges
+5:15
v median
650/659
Rank

The race, in words

1:47:31 at Amsterdam 2024 put Hans Koornstra 587th of 659 men in the Open division.

The runs carried this race: faster than 31% of the field over the eight kilometres, against 4% on the stations. The sandbag lunges cost the most time: 5:15 slower than the median.

Athletes who raced both Amsterdam 2024 and Rotterdam 2024 were 6:47 faster here, so this time looks a little better than it was.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:25
    v median +0:01
    50m Sled Push 3:07
    v median +0:54
    50m Sled Pull 5:44
    v median +1:09
    80m Burpee Broad Jump 10:28
    v median +4:46
    1000m Row 5:09
    v median +0:21
    200m Farmers Carry 2:14
    v median +0:16
    100m Sandbag Lunges 10:17
    v median +5:15
    Wall Balls 8:36
    v median +2:20

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 40
Other races by Hans Koornstra
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Men · n = 659