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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Hans Koornstra

NED M 35-39 n = 1380
Finish · net time
1:58:02
+26:48 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
1277/1380
35-39
225/235
Field beaten
8%

The race, in three figures

Field beaten
11%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:03
v median
751/1380
Rank
Biggest loss
100m Sandbag Lunges
+5:01
v median
1350/1380
Rank

The race, in words

1:58:02 at Rotterdam 2024 put Hans Koornstra 1,277th of 1,380 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 5:01 behind the median. The race faded late: the second half went 6:53 worse against the middle of the field than the first.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 7:06
    v median +1:43
    1000m SkiErg 4:48
    v median +0:12
  2. Block 02 9:48
    Running 2 6:42
    v median +1:33
    50m Sled Push 3:06
    v median +0:03
  3. Block 03 13:07
    Running 3 6:47
    v median +1:06
    50m Sled Pull 6:20
    v median +1:12
  4. Block 04 16:03
    Running 4 6:40
    v median +1:00
    80m Burpee Broad Jump 9:23
    v median +3:40
  5. Block 05 12:04
    Running 5 6:59
    v median +1:05
    1000m Row 5:05
    v median +0:11
  6. Block 06 10:11
    Running 6 6:58
    v median +1:18
    200m Farmers Carry 3:13
    v median +0:57
  7. Block 07 17:03
    Running 7 6:48
    v median +1:08
    100m Sandbag Lunges 10:15
    v median +5:01
  8. Block 08 18:47
    Running 8 8:28
    v median +2:11
    Wall Balls 10:19
    v median +4:05

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
1:19
0:31 0:48
B3 · 50m Sled Pull
1:12
0:40 0:32
B4 · 80m Burpee Broad Jump
1:14
0:42 0:32
B5 · 1000m Row
1:16
0:04 1:12
B6 · 200m Farmers Carry
1:59
0:35 1:24
B7 · 100m Sandbag Lunges
2:09
0:21 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:51 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 26
Other races by Hans Koornstra
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380