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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Ásta Katrin Helgadóttir

ISL W 60-64 n = 408
Finish · net time
1:36:05
+1:20 v median 1:34:45
Course −1:10 v season average ±0:17 · 633 athletes
Women
227/408
60-64
1
Field beaten
44%

The race, in three figures

Field beaten
55%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−0:13
v median
184/408
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
378/408
Rank

The race, in words

Ásta Katrin Helgadóttir finished 227th of 408 women in the Open division at Amsterdam 2024, in 1:36:05.

Legs and stations told different stories: 55% of the field beaten on the runs, 29% on the stations. On the sandbag lunges the field had the edge, by 2:29.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10. 3:09 faster than at Copenhagen 2024, the previous Open race.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:47
    v median +0:42
    50m Sled Push 2:36
    v median +0:23
    50m Sled Pull 5:41
    v median +0:27
    80m Burpee Broad Jump 6:09
    v median −0:13
    1000m Row 5:39
    v median +0:17
    200m Farmers Carry 2:14
    v median +0:09
    100m Sandbag Lunges 7:27
    v median +2:29
    Wall Balls 6:07
    v median +0:06

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 12
Other races by Ásta Katrin Helgadóttir
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Women · n = 408