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Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Ásta Katrin Helgadóttir

ISL W 60-64 n = 775
Finish · net time
1:37:34
+3:57 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
472/775
60-64
5/6
Field beaten
39%

The race, in three figures

Field beaten
31%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
236/775
Rank
Biggest loss
Wall Balls
+1:13
v median
552/775
Rank

The race, in words

Ásta Katrin Helgadóttir finished 472nd of 775 women in the Open division at Gdansk 2026, in 1:37:34.

The burpee broad jumps were where this race was made, 0:44 ahead of the median. The wall balls cost the most time: 1:13 slower than the median.

The field ran 1:13 faster at Gdansk 2026 than at Helsinki 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:02
    v median +0:34
    1000m SkiErg 5:33
    v median +0:14
  2. Block 02 10:00
    Running 2 5:57
    v median +0:24
    50m Sled Push 4:03
    v median +0:46
  3. Block 03 11:39
    Running 3 6:17
    v median +0:26
    50m Sled Pull 5:22
    v median +0:11
  4. Block 04 12:12
    Running 4 6:20
    v median +0:32
    80m Burpee Broad Jump 5:52
    v median −0:44
  5. Block 05 12:01
    Running 5 6:27
    v median +0:32
    1000m Row 5:34
    v median +0:07
  6. Block 06 8:22
    Running 6 6:18
    v median +0:30
    200m Farmers Carry 2:04
    v median −0:08
  7. Block 07 10:58
    Running 7 6:10
    v median +0:24
    100m Sandbag Lunges 4:48
    v median −0:09
  8. Block 08 15:03
    Running 8 7:16
    v median +0:34
    Wall Balls 7:47
    v median +1:13

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
1:17
0:49 0:28
B2 · 50m Sled Push
1:26
0:48 0:38
B3 · 50m Sled Pull
0:56
0:33 0:23
B4 · 80m Burpee Broad Jump
0:37
0:27 0:10
B5 · 1000m Row
0:25
0:10 0:15
B6 · 200m Farmers Carry
1:06
0:18 0:48
B7 · 100m Sandbag Lunges
1:04
0:15 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:55 behind

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 10
Other races by Ásta Katrin Helgadóttir
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775