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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Ásta Katrin Helgadóttir

ISL W 60-64 n = 326
Finish · net time
1:39:14
+12:19 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
269/326
60-64
1
Field beaten
18%

The race, in three figures

Field beaten
25%
Runs
14%
Stations
Biggest gain
100m Sandbag Lunges
+0:11
v median
189/326
Rank
Biggest loss
200m Farmers Carry
+3:07
v median
325/326
Rank

The race, in words

Ásta Katrin Helgadóttir finished 269th of 326 women in the Open division at Copenhagen 2024, in 1:39:14.

If there was time left out there, it was on the farmers carry, 3:07 behind the median.

Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 6:22
    v median +0:34
    1000m SkiErg 5:49
    v median +0:35
  2. Block 02 8:39
    Running 2 5:22
    v median +0:22
    50m Sled Push 3:17
    v median +0:23
  3. Block 03 12:05
    Running 3 5:39
    v median +0:25
    50m Sled Pull 6:26
    v median +0:49
  4. Block 04 13:29
    Running 4 5:43
    v median +0:27
    80m Burpee Broad Jump 7:46
    v median +1:44
  5. Block 05 12:06
    Running 5 6:04
    v median +0:43
    1000m Row 6:02
    v median +0:36
  6. Block 06 11:05
    Running 6 5:47
    v median +0:29
    200m Farmers Carry 5:18
    v median +3:07
  7. Block 07 10:52
    Running 7 6:01
    v median +0:48
    100m Sandbag Lunges 4:51
    v median +0:11
  8. Block 08 12:12
    Running 8 6:53
    v median +1:00
    Wall Balls 5:19
    v median +1:21

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:58
0:38 0:20
B2 · 50m Sled Push
1:08
0:16 0:52
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:52
0:05 0:47
B5 · 1000m Row
−2:43
9:43 −12:26
B6 · 200m Farmers Carry
4:45
−8:46 13:31
B7 · 100m Sandbag Lunges
0:56
0:47 0:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 6
Other races by Ásta Katrin Helgadóttir
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326