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Athlete Iceland

Ásta Katrin Helgadóttir

Since 2024, Ásta Katrin Helgadóttir has raced HYROX 8 times across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:34:36 at Helsinki 2026, 334th of 579 women.

Best finish, by category
Individual Open · Women
1:34:36
Helsinki 2026
Doubles Open · Women
1:19:07
Copenhagen 2025

Progress against the field

From Helsinki 2026 to Gdansk 2026, the field gained 4:11 on Ásta Katrin Helgadóttir.

The clock says 2:58 slower, but the races themselves got 1:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:37:34
    472/775
    Beat 39%
    ↑ 154 days after Helsinki 2026 4:11 worse than the field Why ↓

    2:58 slower on the clock in a race that was 1:13 faster for everyone: 4:11 lost to the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Open · Women
    1:34:36 PB
    334/579
    Beat 42%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:19:07 PB
    276/650
    Beat 58%
    ↑ 97 days after Stockholm 2024, with Árdís Lára Gísladóttir 2:10 better than the field Why ↓

    5:33 faster on the clock, and the race was 3:23 faster for everyone, so 2:10 of it was this pair.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:24:40
    125/257
    Beat 51%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:36:05
    227/408
    Beat 44%
  6. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:39:14
    269/326
    Beat 18%
  7. World Championships
    Date unknown
    Individual Open · Women
    1:39:19
    25/51
    Beat 51%
  8. World Championships Nice
    Date unknown
    Doubles Open · Women
    1:23:59
    1/7
    Beat 86%

Personal bests, by station

5:01
Stockholm 2024
1:44
Stockholm 2024
3:58
Copenhagen 2025
0:03
Copenhagen 2025
5:12
Stockholm 2024
1:50
Stockholm 2024
3:23
Copenhagen 2025
3:47
Stockholm 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:01
50m Sled Push
4:36 1:44
50m Sled Pull
6:26 3:58
80m Burpee Broad Jump
7:46 0:03
1000m Row
6:02 5:12
200m Farmers Carry
5:18 1:50
100m Sandbag Lunges
7:27 3:23
Wall Balls
7:47 3:47