Ásta Katrin Helgadóttir — World Championships

The race, in three figures

Field beaten

46%

Runs

60%

Stations

Biggest gain

80m Burpee Broad Jump

−1:28

v median

20/51

Rank

Biggest loss

50m Sled Push

+0:50

v median

39/51

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:54

Running 1 8:09

30/51
v median +0:16

1000m SkiErg 5:45

37/51
v median +0:18
Block 02 9:59

Running 2 5:23

28/51
v median +0:06

50m Sled Push 4:36

39/51
v median +0:50
Block 03 11:37

Running 3 5:28

27/51
v median +0:01

50m Sled Pull 6:09

17/51
v median −0:49
Block 04 12:14

Running 4 5:39

31/51
v median +0:13

80m Burpee Broad Jump 6:35

20/51
v median −1:28
Block 05 11:27

Running 5 5:55

31/51
v median +0:19

1000m Row 5:32

16/51
v median −0:07
Block 06 7:46

Running 6 5:48

32/51
v median +0:12

200m Farmers Carry 1:58

12/51
v median −0:15
Block 07 11:10

Running 7 5:55

31/51
v median +0:11

100m Sandbag Lunges 5:15

24/51
v median −0:25
Block 08 14:44

Running 8 7:27

32/51
v median +0:19

Wall Balls 7:17

19/51
v median −1:25

Where the race went

Run total: 49:40
Stations: 43:07
Roxzone: 6:36
Best run lap: 5:23

Copenhagen 2024

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:59

0:21 0:38

B3 · 50m Sled Pull

1:30

0:38 0:52

B4 · 80m Burpee Broad Jump

1:13

0:51 0:22

B5 · 1000m Row

0:49

0:11 0:38

B6 · 200m Farmers Carry

0:43

0:26 0:17

B7 · 100m Sandbag Lunges

0:40

0:21 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:37 ahead

Source Unofficial

Event

World Championships

Division

HYROX

Contest

H1_LR3MS4JIB2F

Measured against

Women · n = 51