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United States / World Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Ásta Katrin Helgadóttir

ISL W 60-64 n = 51
Finish · net time
1:39:19
−3:09 v median 1:42:28
Women
25/51
60-64
20/30
Field beaten
51%

The race, in three figures

Field beaten
46%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
20/51
Rank
Biggest loss
50m Sled Push
+0:50
v median
39/51
Rank

The race, in words

In the Open division at World Championships 2025, Ásta Katrin Helgadóttir crossed the line in 1:39:19: 25th of 51 women, faster than 51% of the field.

The burpee broad jumps were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the sled push, 0:50 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:54
    Running 1 8:09
    v median +0:16
    1000m SkiErg 5:45
    v median +0:18
  2. Block 02 9:59
    Running 2 5:23
    v median +0:06
    50m Sled Push 4:36
    v median +0:50
  3. Block 03 11:37
    Running 3 5:28
    v median +0:01
    50m Sled Pull 6:09
    v median −0:49
  4. Block 04 12:14
    Running 4 5:39
    v median +0:13
    80m Burpee Broad Jump 6:35
    v median −1:28
  5. Block 05 11:27
    Running 5 5:55
    v median +0:19
    1000m Row 5:32
    v median −0:07
  6. Block 06 7:46
    Running 6 5:48
    v median +0:12
    200m Farmers Carry 1:58
    v median −0:15
  7. Block 07 11:10
    Running 7 5:55
    v median +0:11
    100m Sandbag Lunges 5:15
    v median −0:25
  8. Block 08 14:44
    Running 8 7:27
    v median +0:19
    Wall Balls 7:17
    v median −1:25

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:59
0:21 0:38
B3 · 50m Sled Pull
1:30
0:38 0:52
B4 · 80m Burpee Broad Jump
1:13
0:51 0:22
B5 · 1000m Row
0:49
0:11 0:38
B6 · 200m Farmers Carry
0:43
0:26 0:17
B7 · 100m Sandbag Lunges
0:40
0:21 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:37 ahead

Elsewhere

The board

Individual Open · Women at World Championships 2025

See this race on page 1
Other races by Ásta Katrin Helgadóttir
Source Unofficial
Event
World Championships 2025
Division
HYROX
Contest
H1_LR3MS4JIB2F
Measured against
Women · n = 51