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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Matthewstone S Mzandolo

RSA M 30-34 n = 85
Finish · net time
1:22:31
−3:19 v median 1:25:50
Men
38/85
30-34
6/16
Field beaten
55%

The race, in three figures

Field beaten
52%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
31/85
Rank
Biggest loss
200m Farmers Carry
+0:26
v median
67/85
Rank

The race, in words

In the Pro division at Cape Town 2024, Matthewstone S Mzandolo crossed the line in 1:22:31: 38th of 85 men, faster than 55% of the field.

Nowhere gained more than the sled pull: 0:32 on the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.

9:40 faster than at Singapore National Stadium 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:22
    v median +0:00
    1000m SkiErg 4:00
    v median −0:04
  2. Block 02 7:36
    Running 2 4:44
    v median +0:09
    50m Sled Push 2:52
    v median −0:06
  3. Block 03 11:03
    Running 3 4:56
    v median −0:05
    50m Sled Pull 6:07
    v median −0:32
  4. Block 04 9:10
    Running 4 5:08
    v median −0:03
    80m Burpee Broad Jump 4:02
    v median −0:30
  5. Block 05 9:48
    Running 5 5:11
    v median −0:06
    1000m Row 4:37
    v median +0:00
  6. Block 06 8:05
    Running 6 5:14
    v median +0:07
    200m Farmers Carry 2:51
    v median +0:26
  7. Block 07 10:23
    Running 7 5:18
    v median +0:06
    100m Sandbag Lunges 5:05
    v median −0:07
  8. Block 08 12:04
    Running 8 6:10
    v median +0:28
    Wall Balls 5:54
    v median −0:16

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:43
0:18 0:25
B4 · 80m Burpee Broad Jump
0:36
0:31 0:05
B5 · 1000m Row
0:48
0:33 0:15
B6 · 200m Farmers Carry
1:26
1:04 0:22
B7 · 100m Sandbag Lunges
1:35
1:08 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:35 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Other races by Matthewstone S Mzandolo
All 8 races
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85