The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Jacques Badenhorst crossed the line in 1:18:05: 54th of 247 men, faster than 78% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 53% on the stations. The sled pull was the standout, 1:28 quicker than the median and 12th of 247. On the wall balls the field had the edge, by 1:38.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:23v median −0:35
-
Block 02 5:43Running 2 4:13v median −0:45
-
Block 03 7:42Running 3 4:34v median −0:51
-
Block 04 11:17Running 4 4:44v median −0:45
-
Block 05 9:31Running 5 4:49v median −0:56
-
Block 06 5:39Running 6 4:02v median −1:25
-
Block 07 9:43Running 7 4:07v median −1:19
-
Block 08 13:51Running 8 5:29v median −0:37
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.