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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ross Mclean

RSA M 30-34 n = 247
Finish · net time
1:18:27
−8:28 v median 1:26:55
Men
60/247
30-34
21/66
Field beaten
76%

The race, in three figures

Field beaten
62%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
28/247
Rank
Biggest loss
50m Sled Push
−0:04
v median
111/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:20
    v median −0:38
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 6:18
    Running 2 4:14
    v median −0:44
    50m Sled Push 2:04
    v median −0:04
  3. Block 03 8:59
    Running 3 4:52
    v median −0:33
    50m Sled Pull 4:07
    v median −0:29
  4. Block 04 9:49
    Running 4 5:01
    v median −0:28
    80m Burpee Broad Jump 4:48
    v median −0:53
  5. Block 05 9:39
    Running 5 4:54
    v median −0:51
    1000m Row 4:45
    v median −0:05
  6. Block 06 7:52
    Running 6 6:10
    v median +0:43
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 8:25
    Running 7 4:21
    v median −1:05
    100m Sandbag Lunges 4:04
    v median −1:09
  8. Block 08 14:19
    Running 8 8:19
    v median +2:13
    Wall Balls 6:00
    v median −0:44

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:26
0:03 0:23
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:45
0:21 0:24
B4 · 80m Burpee Broad Jump
0:33
0:26 0:07
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
1:02
0:42 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247