The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Ross Mclean crossed the line in 1:18:27: 60th of 247 men, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:52, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:20v median −0:38
-
Block 02 6:18Running 2 4:14v median −0:44
-
Block 03 8:59Running 3 4:52v median −0:33
-
Block 04 9:49Running 4 5:01v median −0:28
-
Block 05 9:39Running 5 4:54v median −0:51
-
Block 06 7:52Running 6 6:10v median +0:43
-
Block 07 8:25Running 7 4:21v median −1:05
-
Block 08 14:19Running 8 8:19v median +2:13
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.