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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Danel Louw

RSA W 25-29 n = 32
Finish · net time
1:07:12
−16:14 v median 1:23:26
Women
3/32
25-29
1/5
Field beaten
91%

The race, in three figures

Field beaten
99%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
3/32
Rank
Biggest loss
50m Sled Pull
−0:01
v median
15/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:50
    v median −0:43
    1000m SkiErg 4:26
    v median −0:14
  2. Block 02 6:03
    Running 2 3:51
    v median −0:47
    50m Sled Push 2:12
    v median −0:42
  3. Block 03 10:00
    Running 3 4:01
    v median −1:04
    50m Sled Pull 5:59
    v median −0:01
  4. Block 04 8:06
    Running 4 3:58
    v median −1:01
    80m Burpee Broad Jump 4:08
    v median −1:10
  5. Block 05 8:44
    Running 5 4:04
    v median −1:04
    1000m Row 4:40
    v median −0:19
  6. Block 06 5:37
    Running 6 3:56
    v median −0:58
    200m Farmers Carry 1:41
    v median −0:42
  7. Block 07 7:23
    Running 7 3:56
    v median −1:00
    100m Sandbag Lunges 3:27
    v median −1:36
  8. Block 08 8:57
    Running 8 4:16
    v median −1:10
    Wall Balls 4:41
    v median −1:08

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:30
0:14 0:16
B4 · 80m Burpee Broad Jump
0:30
0:23 0:07
B5 · 1000m Row
0:36
0:25 0:11
B6 · 200m Farmers Carry
0:57
0:40 0:17
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:12 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32