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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Sophie Worsley

GBR W 35-39 n = 147
Finish · net time
1:12:08
−20:43 v median 1:32:51
Women
5/147
35-39
1/23
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:25
v median
14/147
Rank
Biggest loss
1000m SkiErg
−0:20
v median
29/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:12
    v median −1:12
    1000m SkiErg 4:39
    v median −0:20
  2. Block 02 6:22
    Running 2 4:30
    v median −0:57
    50m Sled Push 1:52
    v median −0:20
  3. Block 03 9:11
    Running 3 4:55
    v median −0:47
    50m Sled Pull 4:16
    v median −1:46
  4. Block 04 9:10
    Running 4 4:27
    v median −1:22
    80m Burpee Broad Jump 4:43
    v median −2:25
  5. Block 05 9:37
    Running 5 4:35
    v median −1:27
    1000m Row 5:02
    v median −0:22
  6. Block 06 6:11
    Running 6 4:27
    v median −1:22
    200m Farmers Carry 1:44
    v median −0:25
  7. Block 07 7:23
    Running 7 4:24
    v median −1:19
    100m Sandbag Lunges 2:59
    v median −2:16
  8. Block 08 9:55
    Running 8 4:49
    v median −1:26
    Wall Balls 5:06
    v median −1:27

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:35
0:14 0:21
B3 · 50m Sled Pull
0:42
0:23 0:19
B4 · 80m Burpee Broad Jump
0:50
0:33 0:17
B5 · 1000m Row
0:53
0:36 0:17
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
1:12
0:49 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147