The race, in three figures
The race, in words
A top 10% finish for Sam Shepherd at Perth 2024: 1:03:16, 9th of 104 men in the Pro division.
Nowhere gained more than the wall balls: 1:44 on the median. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:05v median −0:21
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Block 02 6:33Running 2 3:30v median −0:27
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Block 03 7:58Running 3 3:44v median −0:34
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Block 04 6:51Running 4 3:43v median −0:38
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Block 05 7:47Running 5 3:46v median −0:40
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Block 06 5:33Running 6 3:48v median −0:31
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Block 07 7:26Running 7 3:46v median −0:40
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Block 08 8:13Running 8 3:53v median −0:51
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 101
A pace, not a person: at every mat, the middle of the 101 men who finished.