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Australia / Sydney 2024 / Individual Pro · Men / Season 7 (2024/25)

Hayden Cowan

AUS M 45-49 n = 129
Finish · net time
1:31:46
+12:27 v median 1:19:19
Men
109/129
45-49
3/6
Field beaten
16%

The race, in three figures

Field beaten
39%
Runs
6%
Stations
Biggest gain
1000m Row
+0:12
v median
102/129
Rank
Biggest loss
50m Sled Pull
+3:03
v median
119/129
Rank

The race, in words

Hayden Cowan finished 109th of 129 men in the Pro division at Sydney 2024, in 1:31:46.

Legs and stations told different stories: 39% of the field beaten on the runs, 6% on the stations. On the sled pull the field had the edge, by 3:03.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:42
    v median +0:28
    1000m SkiErg 4:32
    v median +0:19
  2. Block 02 8:38
    Running 2 4:39
    v median +0:16
    50m Sled Push 3:59
    v median +1:09
  3. Block 03 14:04
    Running 3 4:45
    v median −0:03
    50m Sled Pull 9:19
    v median +3:03
  4. Block 04 11:25
    Running 4 4:55
    v median +0:05
    80m Burpee Broad Jump 6:30
    v median +2:19
  5. Block 05 9:46
    Running 5 5:08
    v median +0:09
    1000m Row 4:38
    v median +0:12
  6. Block 06 7:12
    Running 6 4:59
    v median +0:11
    200m Farmers Carry 2:13
    v median +0:15
  7. Block 07 11:49
    Running 7 4:58
    v median +0:02
    100m Sandbag Lunges 6:51
    v median +1:47
  8. Block 08 15:28
    Running 8 6:30
    v median +0:34
    Wall Balls 8:58
    v median +2:47

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:35
0:21 0:14
B5 · 1000m Row
1:08
0:24 0:44
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
1:27
0:50 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 128

A pace, not a person: at every mat, the middle of the 128 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2024

See this race on page 3
Other races by Hayden Cowan
All 9 races
Source Unofficial
Event
Sydney 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI849
Measured against
Men · n = 129