Ian Williams — HYROX New York 2024 Result

The race, in three figures

Field beaten

79%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−1:29

v median

9/136

Rank

Biggest loss

1000m SkiErg

−0:21

v median

8/136

Rank

The race, in words

In the Pro division at New York 2024, Ian Williams crossed the line in 1:10:41: 17th of 136 men, faster than 88% of the field.

The sandbag lunges were where this race was made, 1:29 ahead of the median.

An improvement of 1:59 on Chicago 2023.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:42

Running 1 2:50

33/136
v median −0:18

1000m SkiErg 3:52

8/136
v median −0:21
Block 02 8:15

Running 2 4:08

31/136
v median −0:20

50m Sled Push 4:07

27/136
v median −1:28
Block 03 7:43

Running 3 4:22

19/136
v median −0:39

50m Sled Pull 3:21

19/136
v median −0:47
Block 04 7:57

Running 4 4:29

32/136
v median −0:26

80m Burpee Broad Jump 3:28

34/136
v median −0:53
Block 05 8:52

Running 5 4:38

33/136
v median −0:31

1000m Row 4:14

15/136
v median −0:22
Block 06 6:45

Running 6 4:37

31/136
v median −0:27

200m Farmers Carry 2:08

32/136
v median −0:24
Block 07 8:12

Running 7 4:42

28/136
v median −0:35

100m Sandbag Lunges 3:30

9/136
v median −1:29
Block 08 11:04

Running 8 5:18

46/136
v median −0:26

Wall Balls 5:46

50/136
v median −0:36

Where the race went

Run total: 34:59
Stations: 30:26
Roxzone: 5:18
Best run lap: 4:08

Tampa 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg