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Athlete United States

Ian Williams

Since 2023, Ian Williams has raced HYROX 11 times at 10 events across 2 categories, the men's Individual Pro most often (9). 1:07:26 at New York 2025 is the fastest of 9 in the men's Individual Pro, 38th of 253 men and ahead of 85% of the field. On the clock, that is 5:14 faster than the first of them, at Chicago 2023.

Best finish, by category
Individual Pro · Men
1:07:26
New York 2025
Individual Open · Men
1:35:29
New York 2026

Progress against the field

Between Atlanta 2025 and New York 2026, Ian Williams pulled 0:46 ahead of the field.

Over the same races everyone got 0:36 quicker, so 1:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:08:49
    69/418
    Beat 84%
  2. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:09:46
    55/404
    Beat 86%
  3. New York
    28 May 2026
    Individual Open · Men
    1:35:29 PB
    322/556
    Beat 42%
    ↑ 97 days after Las Vegas 2026 4:48 better than the field Why ↓

    4:48 better than the field: 7:51 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  4. New York
    28 May 2026
    Individual Pro · Men
    1:09:12
    28/273
    Beat 90%
    ↑ 209 days after Atlanta 2025 0:46 better than the field Why ↓

    0:46 better than the field: 1:22 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  5. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:43:20
    1252/1739
    Beat 28%
  6. Atlanta
    31 Oct 2025
    Individual Pro · Men
    1:10:34
    31/175
    Beat 82%
  7. New York
    30 May 2025
    Individual Pro · Men
    1:07:26 PB
    38/253
    Beat 85%
    ↑ 195 days after Chicago Navy Pier 2024 1:40 better than the field Why ↓

    1:40 better than the field: 3:36 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  8. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Men
    1:11:02
    62/199
    Beat 69%
    ↑ 42 days after Toronto 2024 3:28 better than the field Why ↓

    5:29 faster on the clock, and the race was 2:01 faster for everyone, so 3:28 of it was this athlete.

    Compare these two →
  9. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:16:31
    8/57
    Beat 86%
  10. New York
    1 Jun 2024
    Individual Pro · Men
    1:10:41
    17/136
    Beat 88%
  11. Chicago
    11 Nov 2023
    Individual Pro · Men
    1:12:40
    45/113
    Beat 60%

Personal bests, by station

3:52
New York 2024
2:07
New York 2025
3:21
New York 2024
2:59
New York 2025
4:10
Chicago 2023
1:21
New York 2025
3:02
New York 2025
5:08
New York 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:51 3:52
50m Sled Push
4:07 2:07
50m Sled Pull
6:13 3:21
80m Burpee Broad Jump
6:39 2:59
1000m Row
5:19 4:10
200m Farmers Carry
2:20 1:21
100m Sandbag Lunges
7:38 3:02
Wall Balls
11:31 5:08