The race, in three figures
Field beaten
82%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:53
v median
24/404
Rank
Biggest loss
1000m SkiErg
−0:08
v median
116/404
Rank
The race, in words
Ian Williams finished 55th of 404 men in the Pro division at Toronto 2026, in 1:09:46, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:53 ahead of the median.
That was 0:34 off the time at New York 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:38v median −0:18
-
Block 02 7:13Running 2 4:15v median −0:28
-
Block 03 8:47Running 3 4:25v median −0:46
-
Block 04 7:46Running 4 4:18v median −0:47
-
Block 05 8:49Running 5 4:30v median −0:47
-
Block 06 5:44Running 6 4:21v median −0:44
-
Block 07 8:02Running 7 4:30v median −0:39
-
Block 08 10:45Running 8 3:51v median −0:42
Roxzone, per block
Approach · Exit 3:50
B1 · 1000m SkiErg
0:44
0:15
0:29
B2 · 50m Sled Push
0:31
0:14
0:17
B3 · 50m Sled Pull
0:25
0:09
0:16
B4 · 80m Burpee Broad Jump
0:23
0:09
0:14
B5 · 1000m Row
0:19
0:03
0:16
B6 · 200m Farmers Carry
0:38
0:17
0:21
B7 · 100m Sandbag Lunges
0:49
0:16
0:33
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:09 ahead
Elsewhere
Source Unofficial
Event
Toronto 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI189F
Measured against
Men · n = 404