The race, in three figures
The race, in words
Ian Williams finished 69th of 418 men in the Pro division at Tampa 2026, in 1:08:49, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:56 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28. 0:57 faster than at Toronto 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:52v median −0:24
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Block 02 6:35Running 2 3:54v median −0:29
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Block 03 8:51Running 3 4:12v median −0:35
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Block 04 8:06Running 4 4:23v median −0:23
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Block 05 8:34Running 5 4:14v median −0:36
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Block 06 5:40Running 6 4:14v median −0:27
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Block 07 7:53Running 7 4:14v median −0:32
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Block 08 9:32Running 8 4:19v median −0:41
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.