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Poland / Gdansk 2024 / Individual Pro · Men / Season 6 (2023/24)

Alen Ploj

SLO M 30-34 n = 109
Finish · net time
1:02:35
−21:34 v median 1:24:09
Men
2/109
30-34
2/31
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:25
v median
2/109
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
23/109
Rank

The race, in words

1:02:35 at Gdansk 2024 put Alen Ploj on the age-group podium: 2nd of 31 in the 30–34 age group.

The wall balls were the standout, 2:25 quicker than the median and 2nd of 109. Quick through the roxzone: 3:37, ahead of 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:25
    Running 1 2:47
    v median −0:32
    1000m SkiErg 3:38
    v median −0:28
  2. Block 02 6:40
    Running 2 3:49
    v median −0:56
    50m Sled Push 2:51
    v median −1:14
  3. Block 03 8:47
    Running 3 4:09
    v median −1:03
    50m Sled Pull 4:38
    v median −2:09
  4. Block 04 7:06
    Running 4 4:10
    v median −1:11
    80m Burpee Broad Jump 2:56
    v median −1:33
  5. Block 05 8:13
    Running 5 4:14
    v median −1:09
    1000m Row 3:59
    v median −0:28
  6. Block 06 5:52
    Running 6 4:07
    v median −1:09
    200m Farmers Carry 1:45
    v median −0:18
  7. Block 07 7:35
    Running 7 4:00
    v median −1:14
    100m Sandbag Lunges 3:35
    v median −1:24
  8. Block 08 8:30
    Running 8 4:12
    v median −1:25
    Wall Balls 4:18
    v median −2:25

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:20
0:04 0:16
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:30
0:14 0:16
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:32
0:13 0:19
B7 · 100m Sandbag Lunges
0:50
0:24 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:29 ahead

Elsewhere

The board

Individual Pro · Men at Gdansk 2024

See this race on page 1
Other races by Alen Ploj
All 27 races
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109