The race, in three figures
The race, in words
Jacek Kowalski finished 109th of 473 men in the Open division at Gdansk 2024, in 1:15:48, faster than 77% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 63% on the runs. The wall balls were the standout, 1:53 quicker than the median and 31st of 473. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Athletes who raced both Gdansk 2024 and Katowice 2024 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:42v median −0:04
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Block 02 7:26Running 2 5:05v median −0:01
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Block 03 9:34Running 3 5:28v median −0:12
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Block 04 9:51Running 4 5:27v median −0:11
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Block 05 10:05Running 5 5:21v median −0:28
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Block 06 7:22Running 6 5:27v median −0:10
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Block 07 9:32Running 7 5:31v median −0:05
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Block 08 9:33Running 8 5:21v median −0:35
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.