The race, in three figures
The race, in words
Marc Howe took 3rd of 27 in the 35–39 age group at Gainful Anaheim 2024, in 1:01:51.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 93% of the field.
0:15 slower than at Anaheim 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:49v median −0:17
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Block 02 5:53Running 2 3:37v median −0:36
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Block 03 7:29Running 3 3:48v median −0:58
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Block 04 7:17Running 4 3:52v median −0:51
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Block 05 7:53Running 5 3:57v median −0:50
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Block 06 5:24Running 6 3:55v median −0:47
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Block 07 7:09Running 7 4:03v median −0:42
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Block 08 8:28Running 8 4:43v median −0:57
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 138
A pace, not a person: at every mat, the middle of the 138 men who finished.